Join the Mellow Mainer Community for a FREE guided meditation session. Perfect for beginners or those who have experience with meditation. Give it a try, all you have to lose is some stress!
These are online Zoom sessions. A link will be sent to you upon registration.
Incorporating meditation as part of you daily self-care routine is like medicine for the mind and spirit. Interested in how meditation works to bring personal balance, but not sure where to start? This two session Introduction to Meditation class is perfect for beginners. Each session includes a short guided meditation plus a resource list. Participants will be emailed a link upon registration. See you there!
Need a little energy boost to start the week? These energizing 30 minute online guided meditation sessions are perfect for at home or at work. Participants will be emailed a link upon registration. See you there!
Join me with my friends at Unbound Potential Chiropractic for this special three week interactive seminar. A wonderful pairing of businesses that focus on the mind and body connection.