Using meditation and mindfulness techniques, this revolutionary curriculum will deepen your focus and awareness of your physical and mental health. Our minds and bodies, when not connected, can cause an abundance of negative emotions that impact our happiness. Join our certified instructors to create emotional and physical balance. We will be your coach and biggest fan as we create a daily self-care plan that fits your time, interests, and needs.
Upon payment, an email will be sent with available times to either meet in person or virtually.
Enjoy the beautiful scenery of Willard Beach and put your mind at ease with a group guided meditation led by a certified Meditation and Mindfulness Instructor. The group will meet at 158 Pickett Street Cafe before heading over to the beach. See you there!
Join the Mellow Mainer Community for a guided meditation session. Perfect for beginners or those who have experience with meditation. Give it a try, all you have to lose is some stress!
These are online Zoom sessions. A link will be sent to you upon registration.