Using meditation and mindfulness techniques, this revolutionary curriculum will deepen your focus and awareness of your physical and mental health. Our minds and bodies, when not connected, can cause an abundance of negative emotions that impact our happiness. Join our certified instructors to create emotional and physical balance. We will be your coach and biggest fan as we create a daily self-care plan that fits your time, interests, and needs.
Upon payment, an email will be sent with available times to either meet in person or virtually.
Water cleanses and rejuvenates. Join our certified meditation instructors for this unique setting that combines a beautiful kayak trip on the Presumpscot River and a guided meditation.
Kayaks and lifejackets will be provided by our wonderful friends at the Conant Homestead.
The group will meet at 99 Conant Street in Westbrook, Maine. Must pre-register the day prior to event.
Enjoy the beautiful scenery of Willard Beach and put your mind at ease with a group guided meditation led by a certified Meditation and Mindfulness Instructor. The group will meet at 158 Pickett Street Cafe before heading over to the beach. See you there!
Must pre-register day prior to event.
Join the Mellow Mainer Community for a guided meditation session. Perfect for beginners or those who have experience with meditation. Give it a try, all you have to lose is some stress!
These are online Zoom sessions. A link will be sent to you upon registration.