Need a little energy boost to start the week? These energizing 30 minute online guided meditation sessions are perfect for at home or at work. Participants will be emailed a link upon registration. See you there!
Join the Mellow Mainer Community for a FREE guided meditation session. Perfect for beginners or those who have experience with meditation. Give it a try, all you have to lose is some stress!
These are online Zoom sessions. A link will be sent to you upon registration.
Join me with my friends at Unbound Potential Chiropractic for this special three week interactive seminar. A wonderful pairing of businesses that focus on the mind and body connection.
Mellow Mainer Meditation offers many choices. After selecting your event or class, please click on the "Book Appointment" link at top of site menu to choose your time and date for the online sessions. Hikes are on weekends only.
Group or Individual Hikes- Each trip features a short guided hike in beautiful locations that reconnects you to the healing power of nature.