I started meditation because I was a stressed out mess. I needed a way to calm the mind.  Meditation gave me coping skills, fostered gratitude and gave me a new sense of calmness. The best testament to the power of meditation when was my son said "Dad, your different now."   

Please experience the power of meditation by joining our new Hands and Hearts group. Simply, give what you can and join us in fellowship with group meditation sessions, helpful self-care newsletters, and more.