Upcoming Events
Mindful Attention Training
Mindful Attention Training
Mindful Attention Training
Join our certified instructors to create emotional and physical balance. We will be your coach and biggest fan as we create a daily self-care plan that fits your time, interests, and needs.
Oceanfront Meditations
Mindful Attention Training
Mindful Attention Training
Relax with oceanfront Group Guided Meditation Sessions on the beautiful Willard Beach. The group will meet at 158 Picket Street Cafe before walking over to the beach.
Sunday Wind Down
Mindful Attention Training
Sunday Wind Down
Wind Down the week with an uplifting and energizing group meditation session