Mellow Mainer Meditation
Meditation and mindfulness workshops for a less stressful day
Mellow Mainer Meditation
Meditation and mindfulness workshops for a less stressful day
Available Group or Individual Programs
Private or Group Guided Meditation Sessions
Organizing Space for Optimal Energy Flow
Forest Bathing for Optimal Healing
Living the Intentional Life
Gratitude and a Happier You
Power of Mindful Journaling
Visualization
Music and Our Emotions
Mindfulness Nature Hikes for Mental and Physical Health